Restart-Proof 2027: Quarterly Sprint Goal Workbook

What's included

• 1how-to-use page with the minimum viable week rule and restart steps
• 12026 year-in-review page with 6 reflection prompts
• 1life areas audit table covering 8 life areas
• 1goal shortlist page12 ideas) with a filter table to pick your top 3
• 3goal action plans with measurable outcome, 15-minute first action, if-then plans and Q1-Q4 milestones
• 4quarterly 13-week sprint plans with roomy rows and a wide weekly action column
• 4landscape quarterly habit grids10 habits x 13 weeks with a wide habit column and weekly total row
• 4quarterly review-and-reset pages with reset checklists
• 1wins log with 20 rows
• 8cut-out restart cards on 1 page

Files you get

How to use it

1. Download the PDF in your paper size (A4 or US Letter); choose the low-ink edition to save ink.
2. Print at 100% scale. Print the habit grid pages in landscape and the restart cards on card stock if you have it.
3. Start with the how-to-use page, then complete the 2026 review, life areas audit, goal shortlist and your 3 goal action plans.
4. Plan each quarter on its sprint page, track habits on its habit grid and finish with that quarter's review-and-reset.
5. Starting late or fell off? Jump to the next quarter's sprint plan and begin at Week 1, with no catching up.
6. After a missed week, cut out and pull a restart card and do its action the same day.